We all want to keep that youthful glow and energy, especially as we hit our 50s. Looking young and feeling great might seem like a dream, but for Chuando Tan, it’s a reality.
This Singaporean fashion photographer has become an internet sensation, stunning everyone with his ageless looks and amazing photos. With the right lifestyle, Chuando shows us that staying youthful well into your 50s isn’t just a dream—it can be your reality.
At 58, Chuando doesn’t just defy age—he redefines it. With chiselled abs and a youthful face, you’d never guess he’s closing in on six decades.
Chuando’s health and diet regimen 🍳🥑🍗
People have been buzzing about the secret behind his youthful appearance. So, what’s Chuando’s secret?
Here’s a glimpse into his approach to diet and lifestyle that keeps him looking and feeling youthful:
- Diet is crucial: Chuando believes what we eat affects 70% of how we look and feel. He swears by a balanced diet that keeps him energised and feeling great.
- Breakfast: His go-to morning meal? Six hard-boiled eggs, minus two yolks to keep cholesterol in check. Sometimes he adds avocado and berries for extra nutrition and flavor.
- Other meals: Throughout the day, Chuando sticks to lean proteins like chicken, along with rice, grilled veggies, and fish broth. It’s all about staying nourished and satisfied.
- Occasional treat: Despite his healthy habits, Chuando enjoys indulging in ice cream now and then. It’s all about balance, right?
- Hydration: He skips coffee and tea in favour of lots of water to stay hydrated. It’s key to keeping his body running smoothly.
Chuando’s approach isn’t just about looking good—it’s about feeling good too.
Chuando’s fitness routine 💪🏋️♂️
When it comes to the one food he can’t live without, Chuando doesn’t have a particular favourite but stresses the importance of protein for his overall well-being. As for his top meal choice, it would be something with protein and veggies in a clear soup, reported SCMP.
His fitness routine is all about strength training, with three to four half-hour sessions a week. He’s also a fan of brisk treadmill walks and swims almost daily. Plus, he takes a vitamin C supplement for its powerful antioxidant properties, crucial for body repair and rejuvenation.
Chuando’s tips for ageing gracefully ☀️
Chuando also believes in a well-rounded approach that keeps both body and mind in top shape.
Incorporate compound exercises: Regularly include compound movements like squats, lunges, bench presses, and pull-ups in your workout routine. These exercises target multiple muscle groups, help burn calories, and build muscle mass, contributing to overall strength and well-being.
Moderate sunlight exposure: Ensure you get enough sunlight for vitamin D, essential for bone health and mood regulation. Chuando advises early mornings or evenings for safe sun exposure, avoiding the harsh midday sun to protect your skin.
Nurture social connections: Cultivate relationships with loved ones as a priority. Strong social connections not only provide emotional support but also contribute to mental well-being, warding off feelings of isolation and depression.
Maintain a positive mindset: He believes that mindset significantly influences one’s path and that cultivating optimism can mitigate the effects of ageing. Embracing new challenges and maintaining a positive attitude, he suggests, can enhance overall quality of life and foster a sense of vitality and longevity.
