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Your Body Changes After 30. Here Is A Simple Way To Support Both Strength And Blood Sugar

A simple daily drink that supports muscle power and keeps your GI balanced.
Many Malaysians may not realise that muscle mass can naturally decline over time. This makes daily tasks feel heavier over time. Loss of strength may also compromise mobility, increase the risk of injury, and reduce quality of life.

Changes in blood sugar patterns are also common among adults. Even those without diabetes may experience sugar crashes, hunger spikes, or unstable energy throughout the day.

Adult nutrition plays a crucial role in supporting these areas. This is where Watsons Nutrivate comes in with targeted formulations made to support strength, wellness, and glycemic balance.

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Watsons Nutrivate comes in two variants. Nutrivate Complete focuses on muscle, bone, heart, immune and digestive health, while Nutrivate GI Balance supports blood sugar stability and cardiovascular wellness. Both are available exclusively at Watsons.

Nutrivate Complete: All in One Daily Nutrition for Strength and Wellness

Nutrivate Complete

Nutrivate Complete is crafted for adults who want comprehensive and daily nourishment. It delivers five essential areas of support in one cup.

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The 5 in 1 benefits include:

  • Bone and muscle health
  • Immune health
  • Cardiovascular health
  • Eye health
  • Digestive health

Nutrivate Complete is enriched with:

  • CaHMB
  • Triple protein blend
  • Vitamin D
  • Omega 3 and 6
  • Pre and probiotics
  • Lutein and Vitamin A
  • 27 vitamins and minerals

These ingredients work together to support strength, mobility, overall wellness, and vitality. Whether you enjoy morning walks, lead an active lifestyle, or simply want to stay energetic throughout the day, Nutrivate Complete provides daily nourishment to help you keep moving confidently.

Nutrivate GI Balance: Designed for Blood Sugar Stability and Heart Health

Nutrivate GI Balance

For adults who want better control of their glycemic health, Nutrivate GI Balance offers a low glycemic formulation made to digest slowly and promote stable energy.

Key benefits include:

  • Low glycemic index for blood sugar control
  • Slow digestive formula that promotes fullness
  • Cardiovascular health support
  • Pre and probiotics for gut balance
  • 27 vitamins and minerals for daily wellness
  • Lutein and Vitamin A for eye support

Nutrivate GI Balance contains bitter melon extract and inositol, two ingredients commonly associated with maintaining healthy blood sugar levels. It also provides Omega 3 and 6 to support heart health.

GI Balance can also replace one or two main meals, making it suitable for weight and glycemic management.

This makes it ideal for adults with diabetes, pre diabetes, or anyone who struggles with sugar crashes, irregular eating patterns, or fluctuating energy.

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Where to Get Watsons Nutrivate

Watsons Nutrivate Complete
• RSP: RM99
• Promo Price: RM89.90
• Watsons members earn 10X points

Watsons Nutrivate GI Balance
• RSP: RM129
• Promo Price: RM119.90

You can get both variants online or at any Watsons store nationwide. Not to mention, you can visit these stores to try the samples here.

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Easy Ways to Enjoy Watsons Nutrivate

Easy Ways to Enjoy Watsons Nutrivate

Nutrivate can be prepared as a drink or used creatively in meals.

Basic preparation:

Nutrivate Complete

  • 185 ml lukewarm water
  • 4 scoops powder
  • Stir or shake thoroughly

Nutrivate GI Balance

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  • 200 ml lukewarm water
  • 3 scoops powder
  • Stir or shake thoroughly

Other ways to enjoy:

  • Use as milk substitute in cereal
  • Add to coffee as a creamer alternative
  • Blend into smoothies
  • Use in overnight oats
  • Make low GI pancakes

These options make it easy to stay nourished whether you are at home, at work, or on the go.

Free Glucose Check and Free Vitamin C + Zinc at Watsons

Free Glucose Check and Free Vitamin C + Zinc at Watsons

For a limited time, every purchase of one tin of Nutrivate GI or Nutrivate Complete (850 g) lets you redeem:

These perks make it easier to understand your health status and stay consistent with your wellness goals.

Stand a Chance to Win a 3 Day 2 Night Pianoland Cruise

piano cruise

Watsons Club members who spend RM50 in a single receipt, in store or online, will be in the running to win a 3 day 2 night Pianoland Cruise from Port Klang to Penang and back. 

If you are a Watsons Club member, here is how you can participate:

Step 1: Register Your Watsons Member Card

Step 2: Spend RM50 in a Single Receipt

  • Minimum RM50 at any Watsons store or online
  • Elite members get two times the chances
  • Excludes Touch n Go reloads, pin top ups, refunds, non retail spends, and delivery fees

Step 3: Submit Your Entry

Twenty pairs of winners will be selected during the campaign period.

Take Charge of Your Wellbeing Today

If you have been looking for a nutritious and affordable way to support strength, heart health, gut balance, and blood sugar stability, Watsons Nutrivate offers a simple, daily solution. Both variants are scientifically formulated to help adults stay healthier, stronger, and more balanced in every stage of life.

Nourish your days with Nutrivate Complete or take control of your glycemic health with Nutrivate GI Balance. Available exclusively at Watsons stores and online.

Learn more at:


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Home > Lifestyle > Your Body Changes After 30. Here Is A Simple Way To Support Both Strength And Blood Sugar