It’s durian season in Malaysia — and while many are diving into the “King of Fruits,” health experts are urging the public to be mindful of how much they’re actually eating.
In a Facebook post shared yesterday, Malaysian Public Health (PHM) revealed just how calorie-dense durian can be — with some varieties packing nearly the same energy content as a bowl of rice or several teaspoons of sugar.
1 wedge of durian equal to 2 teaspoons of sugar
According to PHM, one wedge of the popular Musang King contains 59 kcal, equivalent to two teaspoons of sugar.
The Golden Pillow variety (or Kradum, commonly imported from Thailand) is even more calorific at 74 kcal per wedge, which equals about 2.5 teaspoons of sugar.
Meanwhile, the local “kampung durian” is a lighter option at 29 kcal per wedge, roughly equal to a single teaspoon of sugar.
Other varieties were also listed:
- Black Thorn: 56 kcal
- D24 & IOI: 44 kcal
- Red Prawn (Udang Merah): 52 kcal
Easily amount to full plate of rice
PHM warned that consuming 4 to 5 wedges of premium durian can easily amount to the caloric equivalent of a full plate of white rice with added sugar — especially concerning for those with dietary restrictions.
For healthy adults, PHM recommends limiting intake to just 2 to 3 wedges per day, and choosing lower-sugar options like D24 or kampung durian.
They also advised against eating durian alongside other rich or sugary foods like curries, desserts, or fizzy drinks.
As for individuals with diabetes, high blood pressure, or kidney issues — the advice is stricter: no more than one wedge.
Durian is not your enemy,” PHM wrote. “But once eaten in excess, it turns from a treat into a burden.”
Read the full post here:
