A Malaysian man shared online that canned sardines have become his primary source of protein due to financial pressure.
His post on Reddit sparked discussions about rising living costs, cheap food options, and health concerns over relying on canned food daily.
Sardines become my protein source
The netizen shared that this could be a good alternative for those looking for a high-protein food option on a tight budget.
I’ve found my new source of protein as a broke guy.” He wrote.
He explained that a 425g can priced at RM3.99 contains around 28.1g of protein per 100g and roughly 477.7 calories in total, making it an affordable and filling option.
Netizens’ reaction
His post quickly drew attention online, with many netizens saying it sparked useful discussions about finding affordable protein sources while living on a tight budget.
