---
title: "M’sian Says Canned Sardines Became His Main Protein Source Amid Financial Struggles"
url: https://weirdkaya.com/msian-says-canned-sardines-became-his-main-protein-source-amid-financial-struggles/
date: 2026-01-25
modified: 2026-01-25
lang: en
author: "Dylan"
description: "A Malaysian man shared online that canned sardines have become his primary source of protein due to financial pressure. His post on Reddit sparked discussions about rising living costs, cheap..."
categories:
  - "Society"
tags:
  - "Malaysia"
  - "Malaysian"
  - "protein"
  - "protein source"
  - "Sardine"
image: https://cdn.weirdkaya.com/media/msian-says-canned-sardines-became-his-main-protein-source-amid-financial-struggles.jpg
word_count: 152
---

# M’sian Says Canned Sardines Became His Main Protein Source Amid Financial Struggles

##### A Malaysian man shared online that canned sardines have become his primary source of protein due to financial pressure.

His post on [Reddit](https://www.reddit.com/r/MalaysianFood/comments/1qgvuy0/seriously/) sparked discussions about rising living costs, cheap food options, and health concerns over relying on canned food daily.

## Sardines become my protein source

The netizen shared that this could be a good alternative for those looking for a high-protein food option on a tight budget.

> **I’ve found my new source of protein as a broke guy.” He wrote.**

![protein in a sardine can](https://cdn.weirdkaya.com/media/protein-in-a-sardine-can.webp)Image via [Reddit](https://www.reddit.com/r/MalaysianFood/comments/1qgvuy0/seriously/)

He explained that a 425g can priced at RM3.99 contains around 28.1g of protein per 100g and roughly 477.7 calories in total, making it an affordable and filling option.

## Netizens' reaction

His post quickly drew attention online, with many netizens saying it sparked useful discussions about finding affordable protein sources while living on a tight budget.

![Comment on sardine as protein source (3)](https://cdn.weirdkaya.com/media/comment-on-sardine-as-protein-source-3.png)Image via [Reddit](https://www.reddit.com/r/MalaysianFood/comments/1qgvuy0/seriously/)

![Comment on sardine as protein source (1)](https://cdn.weirdkaya.com/media/comment-on-sardine-as-protein-source-1.png)Image via [Reddit](https://www.reddit.com/r/MalaysianFood/comments/1qgvuy0/seriously/)

![Comment on sardine as protein source (2)](https://cdn.weirdkaya.com/media/comment-on-sardine-as-protein-source-2.png)Image via [Reddit](https://www.reddit.com/r/MalaysianFood/comments/1qgvuy0/seriously/)

[READ ALSO:](https://weirdkaya.com/canteen-or-fast-food-stall-msian-parents-call-out-school-for-selling-fried-processed-foods/)

https://weirdkaya.com/canteen-or-fast-food-stall-msian-parents-call-out-school-for-selling-fried-processed-foods/

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